You don't have to do this all at once.
There are different ways to receive support, depending on what feels most nourishing right now.
Whether you’re craving personal guidance, shared connection, or hands-on learning, each offering is designed to meet you gently - without pressure, urgency, or expectations.
You’re invited to choose what feels supportive in this season.
1:1 Coaching
Personal support, at your pace
A private, supportive space to reconnect with yourself - mind, body, and rhythm - guided with care and presence.
Choose the level of support that feels right for you:
4 Private Sessions - over 45 Days
A gentle starting point to gain clarity and momentum.8 Private Sessions - over 90 Days
Deeper support for building sustainable change and self-trust.12 private sessions - over 120 Days
Ongoing guidance for meaningful integration and long-term shifts.
Group Coaching
A 3-month program for support, nourishment, and consistency
A guided group coaching experience designed to help you build sustainable habits around nourishment, movement, and self-care - supported by community and steady structure.
This program includes bi-weekly live Zoom coaching calls, access to a private Facebook group, and practical resources like recipes, fitness videos, and a guided gut reset.
Support that meets you where you are
You don’t need to decide everything today.
These offerings are designed to support different seasons - whether you’re looking for private guidance, shared connection, or hands-on learning.
Explore what feels right, knowing you can always begin with a conversation.
