10 Days to Refresh Your Routine & Come Back to What Makes You Feel Good
Beginning the First Monday of Every Month
Taking care of yourself doesn't have to mean following another complicated plan, changing everything you eat, or trying to be perfect.
Sometimes, it's simply about creating a little space to get intentional again.
RE:SET is a guided 10-day wellness experience designed to help you return to the foundational habits that support how you feel β from nourishment and hydration to movement, sleep and energy.
No extremes. No calorie counting.
Just 10 days to focus on yourself and the small choices that can make a meaningful difference.
Hi, Iβm Kim.
I believe wellness should support your life - not take it over.
Because most of us already know we should drink more water, move our bodies, prioritize sleep and make nourishing choices.
The hard part is doing those things consistently when real life is happening around us.
That's why I love the idea of a RE:SET.
For 10 days, we bring our attention back to the basics. Not with the expectation that you'll do everything perfectly, but with the opportunity to notice what changes when you start prioritizing the things that help you feel your best.
And because we begin again on the first Monday of every month, this doesn't have to be a one-and-done challenge.
It's something you can come back to whenever you need it.
Youβre in the Right Place Ifβ¦
Youβve been thinking:
βI know what I should be doing. I just need to actually get back to doing it.β
βMy eating has gotten a little off track and I'd love a simple way to refocus.β
βI want more energy, but I don't want another extreme wellness plan.β
βI do really well for a while... and then life happens.β
You don't need to completely overhaul your life.
You may just need 10 intentional days to come back to yourself.
10 Days. A Few Simple Foundations.
A Chance to Feel the Difference.
Beginning on the first Monday of every month, we'll spend 10 days intentionally focusing on the everyday habits that create a strong foundation for wellness.
The original RE:SET framework is built around small, sustainable actions rather than drastic changes β with the idea that repeating those focused 10 days each month allows those habits to build over time
π₯ Nourish Your Body
Bring more intention to what you're putting on your plate, with a focus on protein, plant-based nutrition and simple choices that support your body.
π§ Hydrate With Intention
Give hydration the attention it deserves and make it part of your everyday rhythm rather than an afterthought.
πΆββοΈ Move Every Day
Movement doesn't have to mean an intense workout. We'll focus on simply making daily movement part of the way you care for yourself.
π΄ Prioritize Rest
Better sleep matters. These 10 days are an opportunity to pay attention to the habits that support your body's ability to rest and recover.
πΏ Create a Little More Space
We'll also intentionally reduce gluten, dairy, artificial or refined sugar, processed foods and alcohol, while incorporating supportive practices such as a 12-hour overnight fast.
This Isn't About Being Perfect for 10 Days.
It's about discovering what you want to keep doing after them.
Maybe you notice your energy feels different.
Maybe drinking enough water finally starts to feel automatic.
Maybe you find a few meals that leave you feeling more satisfied.
Maybe you sleep better.
Maybe moving every day reminds you how much better you feel when you do.
Or maybe you simply prove to yourself that taking care of your health doesn't have to be all or nothing.
That's the real goal of RE:SET.
Not to finish 10 days and immediately go back to "normal."
But to walk away knowing:
This is something I can actually keep doing.
Because small, consistent actions really can add up over time.
Ready to RE:SET?
Join Kim beginning the first Monday of the month.
Give yourself 10 intentional days to refocus on nourishment, movement, hydration, rest and the everyday habits that help you feel your best.
You don't need to wait until you've fallen completely off track.
You don't need a dramatic restart.
Sometimes you just need a RE:SET.
